ARE YOU PLANNING TO LOSE WEIGHT? OR HAVE YOU TRIED ALL WAYS TO LOSE WEIGHT WITH DIET AND EXERCISES? OR YOU ARE JUST SEEKING HEALTHY HABITS? , THEN YES THIS IS THE ARTICLE FOR YOU .
I Am Going To Give You 10 Healthy Food Which Will Make Your Every Meal Healthy And In Turn You Will Certainly Loose Weight In Right Way .
- Lemons – Best Source Of Vitamin – C . Just One Lemon A Day Can Increase Good Cholesterol ( HDL) & Strengthen Muscles , Helps In Toning Up.
Lemons Are Known To Inhibit Growth Of Cancer Cells & Anti-Inflammatory In Nature.
- Broccoli – Makes Every Dish Rich In Vitamin –K , Vitamin-C & Other Micronutrients . Also Fiber And Bone Building Nutrients.
- Dark Chocolates – Mouth Watering Isn’t It ? Yes, You Read Right Dark Chocolates Are Healthy , As It Contains Flavonoids 53 Milligrams In A Bar . It’s Antioxidative Property Can Reduce Blood Pressure As It Can Reduce Bad Cholesterol – LDL & Increase HDL
- Potatoes – Seriously !!! No, You Must Be Joking , How Can Potatoes Fit In Healthy Food Category ?
Yes, Potatoes They Are Healthy As When You Let Your Potatoes Cool Before Eating , Research Shows That Doing So Can Help You Burn Close To 25% More Fat After Meal, As It Contains Fat- Resistant Starch.
Also, Red Potatoes Are Rich In Cell Building Folates, Like In Spinach And Broccoli Whereas Sweet Potatoes Are Rich In Vitamin –A , One Potato Contains Almost 8 Times More Vitamin –A Than Daily Need. Very Good For Cancer Fighting And Immunity Boosting.
- Salmons – They Are Rich In Omega-3-Fatty Acids As We All Know . Also, It Is Rich In Niacin , Thus Protects Against Alzheimer’s Disease And Depression.
- Walnuts – Richest Source Of Omega-3-Fatty Acids , It’s Daily Intake Reduces Risk Of Heart Diseases And Has Cancer Fighting Property . Also Contains Melatonin , An Antioxidant Known To Regulate Sleep. Advisable To Eat Walnuts Daily With Salads Or Dessert.
- Avocados – Rich In Nutrients’ Like Folates , Beta- Carotenes & Fibers . Best Food For Salads , Reduces Cholesterol To Great Extent There By Reduces Your Risk Of Heart Diseases .
- Garlic – Garlic Contains Allicin , A Compound That Works As Into-Inflammatory As Well As Antioxidative , Reduces Cholesterol And Blood Pressure Levels.
HEALTHY FOOD MAKES YOU MORE FIT
- Spinach – One Of The Most Used Green Leafy Vegetable For Healthy Eye , As It Contains Lutein And Zeaxanthin . It Contains Micro & Macro Nutrients’. It’s good to add it to any smoothies.
- Beans & Pulses
Rich Source Of Proteins , Add Sprouts To Your Meals Or Take As Salad.
Post your feed back on clinic@kalpclinic.in
drkinjal@kalpclinic.in
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