Do you fear of dehydration or sunstroke or sun-tan during summer? do you perspire a lot during summer? here’s few simple modifications that will help you fight summer heat with smile.

1. first and foremost is drinking adequate water is you need to keep in mind in order to stay away from dehydration. Some experts suggest drinking 6-8 glasses of water every day. But remember fluid requirement varies from person to person depending on factors like height, weight, physical activity and the type of region you live in. As it helps to regulate body’s core temperature.

2. Eat foods rich in potassium . Dehydration doesn’t mean just loss of water. Along with water, your body loses a huge amount of electrolytes which you need to replenish. You need to eat potassium-rich foods including bananas, pineapples, sweet potatoes, coconut water and mangoes. mangoes are rich in vitamin B , calms the nerves & provides long lasting energy.

3. Don’t over exert out in heat . Some amount of physical activity is no doubt important to stay fit. But exerting yourselves during summer can be dangerous, especially if you don’t keep re hydrating yourself by taking water-breaks in between.

4. Take curd -rice for lunch , it help regulate blood sugar levels,also very good pre-biotic pro-biotic meal. Take small meals & avoid eating oily spicy food . Apart from giving you other health problems like acidity and heart burn, spicy food also contributes to loss of body fluids by increasing the internal body temperature.

5. Add natural coolants in your daily schedule. Take a glass of kokum sharbat at 11am or 3.30am . Take rose milk or gulkand milk at bed time. such natural coolants restores electrolytes imbalance.

6. Every week once apply lime juice on tanned areas for 3-4 hours or you can keep overnight. take bath in Salt water in order to De-tan your skin.

Follow all & fight summer heat brave way !


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