The wise say : a good laugh & a long deep sleep are the Best Cures Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation, for whatever reason, significantly affects your health,…
Ever wondered what happens to your body when you start walking? Here’s a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it’s truly amazing! Minutes 1 to 5 Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate…
Definition An intermittent or sustained elevation in systolic blood pressure (above 140 mm Hg) or diastolic blood pressure (above 90 mm Hg) or a systolic and diastolic pressure 20 mm Hg above the individual’s baseline pressure. Introduction Your blood pressure changes constantly to adjust your circulation to your activities. It increases during exercise and decreases…
Dyslexia Dyslexia is more than just having a reading problem, science shows us that dyslexia is actually a linguistic issue and that people of all IQ levels can be impacted. The effects of dyslexia varies from person to person with the only shared trait being that people with dyslexia read at significantly lower levels than…