What is Insomnia?

How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.

At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It’s usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.

You don’t have to put up with sleepless nights. Simple changes in your daily habits can often help

Insomnia symptoms :

  • Difficulty falling asleep at night
  • Waking up during the night
  • Waking up too early
  • Not feeling well-rested after a night’s sleep
  • Daytime tiredness or sleepiness
  • Irritability, depression, or anxiety
  • Difficulty paying attention, focusing on tasks, or remembering
  • Increased errors or accidents
  • Ongoing worries about sleep

When do you need medical help?

If insomnia makes it hard for you to function during the day, see your doctor to identify the cause of your sleep problem and how it can be treated. If your doctor thinks you could have a sleep disorder, you might be referred to a sleep center for special testing.

A person with insomnia has difficulty falling asleep or staying asleep. They may consistently wake up too early.

This can lead to issues such as:

  • daytime sleepiness and lethargy
  • a general feeling of being mentally and physically unwell
  • mood changes, irritability, and anxiety

Also, the issues above can contribute to insomnia — they may be causes, effects, or both.

In addition, insomnia may play a very important role in the development of chronic diseases, such as:

  • obesity
  • diabetes
  • cardiovascular disease
  • depression

It can also undermine school and work performance and limit a person’s ability to do daily activities.

Top 10 Homeopathic Remedies for Insomnia

Here are some common homeopathic medicines, which are used to treat insomnia or Sleeplessness problems due to anxiety and other health factors, along with the symptoms when they are prescribed for use:

  1. Arnica: It is used to ease patients when they overwork physically and is also useful for treating insomnia caused due to jet lag.
  2. Aconite: Aconite cures acute cases of insomnia, which results because of fear, shock, paranoia, grief, or due to some bad news. Anxiety, tension, and restlessness also cause insomnia, which is cured by aconite.
  3. Arsenicum album: This homeopathic remedy treats insomnia where a patient feels sleepy during the daytime, but cannot sleep at night. Restlessness and bad dreams are observed.
  4. Calcarea phosphoric: This homeopathic medicine treats insomniac patients who experience difficulty waking up in the morning. The patient becomes anxious, restless, gets irritated easily, and tends to avoid daily routine.
  5. Causticum: Causticum is used in cases of insomnia treatment using homeopathic remedies where bedwetting is likely by the patient, especially during the first phase of the night. The patient develops a fear of the dark and a strong sense of justice.
  6. Chamomilla: This homeopathic remedy is used in cases of sleeplessness in babies where teething, anger, or colics cause sleep disruption. The eyes do not close completely during sleep and the patient moans. It is also used in grown-ups who are irritable and peevish and experience fearful dreams.
  7. Cocculus: Cocculus: cures insomnia, which occurs due to over-exhaustion and overstrains. It prevails in people who work during night shifts and need to spend sleepless nights due to work.
  8. Coffee: This homeopathic remedy is derived from coffee beans and provides relaxation to insomniac people. When a person gets overexcited and is kept awake because of constant thoughts, coffee can calm that person and make him fall asleep.
  9. Equisetum: This homeopathic medicine cures insomnia where the patient wets the bed while dreaming. This happens due to immature nervous functioning.
  10. Ignatia: Ignatia: is one of the best homeopathic remedies for insomnia occurring from extreme shock, grief, or emotional stress. The patient becomes very moody, jerks his limbs during sleep, and experiences disturbing dreams.
  11. Passiflora Q: works best to calm down nerves, reduces thoughts and anxiety thus helps in case of insomnia.